Ayurveda is a 5000 year old healing tradition that originated in India. The knowledge was revealed to highly enlightened yogis during mediation. Ayurveda tells us what is good and bad for beings who are healthy and beings who are diseased. It tells us what is helpful and harmful for longevity of life.

If we have a long, healthy life we each can reach our full potential. Ayurveda and Yoga are sister sciences. One complements the other and practicing them together propels us toward  self-realization.

Ayurveda helps us choose the right foods and activities for our individual nature.  If we understand Ayurvedic principles we support our constitution and prevent disease.